Spiral Daily

Who are you out of touch with that rates a phone call? At the end of the day, relationships really matter. Who do you care about? When is the last time you’ve reached out? An actual phone call is a wonderful thing! Oh, yes, it’s okay if you reach out twice...

Spiral Daily 124

The best questions beg an answer, spark innovation, diffuse negative conflict, build influence — Bringing out the best in you and others! When you breathe, does your belly move? To breathe fully means filling your lungs…and your belly will move. Your lungs...

Spiral Daily

When is a NO actually a YES? A NO is a YES when you say NO to things distracting you from your intent. Then you are saying YES to having the energy, time and space to do the things really important to you – and do them well. That is a YES to your intention and...

Spiral Daily 122

What do you when you find yourself unexpectedly waiting? I’ve come to love unexpected waits as gifts of time to: breathe – center think get to know someone who is also waiting record ideas notice the beauty around me finish communication from my smart...

Spiral Daily

What do you prefer being busy or on purpose? How do they differ? “Are you busy?” seems to have almost replaced, “How are you?” as a greeting. Is busy or activity your goal? Not mine. I want to be on purpose. Is what you are doing now part of your purpose? Keep in...

Spiral Daily

What if you knew the answer to every question? Would you feel confident? When I was younger I felt pressure to always have an answer. Now, I realize if I think I always have the answer, I don’t learn and grow. What a relief! Asking questions for inquiry grows your...