Spiral Daily 106

How is your breathing right now? If I were limited to just one thing I could teach clients to improve their performance, it would be breathing well. When you breathe well it improves focus, calmness, openness, and the ability to notice and listen. Breathing well also...

Spiral Daily 105

What gets your goat? Did you know goats are historically known to be ‘calmers in nature’? A goat often will be placed with other animals to keep them calm. So the saying ‘get your goat’ is about when someone or something takes away your calm....

Spiral Daily 104

What is consistent about you? An interesting thought to ponder, do the things you are consistent with support you or work against you? The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses...

Spiral Daily 103

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. When do you plan just dreaming and thinking time? Unstructured time to just stare at the clouds or space is extremely valuable. When do you make the time? If...

Spiral Daily 102

What questions do you need answered to let go of a fear? I’ve heard F.E.A.R described as Fantasy Experienced As Real. Often, getting more information can dispel fear. So can staying centered in the present and trust things will work out. The best questions...

Spiral Daily 100

If this was your last day here, how would people remember you? And, do you feel good about how they’d remember you? Anything to change, do it now! In memory of my classmate Kimberly Koss who transitioned 3 days ago. She was an authentic warrior for good! RIP Kim...