Spiral Question

Are your mind and body in the same place? When our mind and body are in the same place it’s called being in the present. There is peace and power that accompany being in the present. Worrying about the future, Fretting about the past, Looking at technology while...

Spiral Question

What Channel Do You Choose?  Would you blare music that makes you feel anxious or depressed on the radio? Likely not! As you can easily change the channel. While being informed is important, so is choice about input. Are you on the drama and fear channel? Or, the...

Spiral Question

Is it kind? Is it helpful?  It is difficult when we are close to people with an opposite position, whether it be family, colleagues, friends, neighbors, OR even opposing thoughts inside ourselves. If you hope to build bridges, ask yourself before you talk: Is it kind?...

Spiral Question

What do you do while waiting for something you feel important and out of your control? This morning America waits.  How do you take care of yourself while waiting? I think this picture paints a million words. The outcome will be the same whether you stress or take...

What is true?

What is true? This can be a tough question. There seems to be many varied assertions and opinions expressed on so many platforms. Sorting to find what is true is like burning off the fog it requires adding light. Today, I just list someof my thoughts and observations....

Spiral Question

How does the light you cast change what you see? On an early morning walk it appeared something had happened to this fence post. First thought was, “Why would someone sand this small area on a post?” Then I realized it was the early morning sun casting...