Spiral Daily 84

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. How many directions do you go in at once? Trick question, I know you go in many directions a day, can you be present with just one direction at a time? In my aikido...

Spiral Daily 83

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. How flexible are you? Are your mind and body able to adapt to change? Are you able to touch your toes and reach for the stars? Turn around and see in back of you? A...

Spiral Daily 82

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. When you stop and listen to the sounds around you, what do you hear? Do the sounds bring you peace or make you agitated? Would you, could you change the sound of your...

Spiral Daily

What do you expect of this week, struggle or positive momentum? Expectation paves the road to experience, be sure to pave your road with the elements of Spiral Impact — centering, clear intention on all levels, support and inquiry. Spiral Daily intent: The best...

Spiral Daily

How will you celebrate your victories from this week? Often people focus on the what didn’t happen, when they actually are doing all kinds of great things. What victory, even small, happened this past week? Sometimes I will yell “Yes” and jump in the...

Spiral Daily 79

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. Do you breathe in a gallon of air to each lung, with each breath? This amount is healthy breathing. To increase, practice consciously breathing every day. Breathing...