by karen | Spiral Daily |
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. What is your biggest worry? Is it helping you to worry about it? When something weighs on your mind, it can be paralyzing. This is when centering practice, breathing,...
by karen | Spiral Daily |
If you had an extra hour today, what would you do with it? Time seems to be a scarce resource. I hear people say frequently, “If I had more time.” What would you do with one extra hour? Pick an hour and commit to do that thing…even if it is a small...
by karen | Spiral Daily |
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. It’s Friday, do you have some fun, whatever that is to you, planned for the weekend? What is fun to you? It doesn’t necessarily have to be giggles and...
by karen | Spiral Daily |
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. What exercise commitments do you have for yourself? Exercise is a great way to spinoff stress and get perspective. Finding something you enjoy doing is key. The weather...
by karen | Spiral Daily |
Does your environment cause you to be more centered or frenetic? If frenetic, what can you do to shift it? Environment including sound, activity, and smells can be very uncentering if we are already wobbling a little. Are you in the calm eye of the storm or the...
by karen | Spiral Daily |
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. What is your one priority today? Did you know priority originally meant THE first? Greg McKeown in his book Essentialism writes only recently has priority been...