Spiral Daily 27

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  How much water do you drink each day?  Dehydrate a muscle by a 3% and it will lose 10% of its strength and 8% of its speed, according to The Power of Full Engagement...

Spiral Daily 25

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  When is the last time you touched your bare hands or feet on the bare earth?  I always feel more vibrant when I garden. Interesting book that discusses the health...

Spiral Daily 24

What do you do with your gut feelings? Do you have one that is important to act on now? So often ignoring those small voices lead to big problems. Your gut is a support for you! Interesting how your ‘center’ is located in your gut. How are you doing with...

Spiral Daily 23

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  What do you want that you don’t have?  This question defines your intention. To resolve conflict focusing on intention is key to finding movement toward...

Spiral Daily 22

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  What is your exercise plan for the week?  Exercise saves me on many days. It helps destress and tends to be when I have my most creative ideas. Scheduling it just like...

Spiral Daily 21

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  What do you do over and over the same everyday? How could you change it up?  Taking a different route, going somewhere new, doing something different all have a way of...