What does the nose know?
What does the nose know? It knows how to clean and warm air, which calms your nervous system. Try this experiment – take a few breaths in and out of your mouth, then switch to your nose. What do you notice? We are designed to be nose breathers. When we breathe...What Habits Support You?
Unconscious Habits Provide Incredible Support During this dramatic change of life style it’s easy to let productive habits go. What one habit can you commit to that serves you well? For me it is getting up at 6:30 AM. Getting up at that time sets me up for a...What if, you slow down and look closer?
It is easy to walk right by these tiny gems. But if you slow down, breathe, and look – sweet newness is revealed. It’s a tough time. What does it take for you to look closer for the tiny gifts, the possibilities? Conflict creates innovation....What are you planting now?
What are you planting now? I planted these seeds two weeks ago when we were just learning about the coronavirus. Look they don’t care about our fears – they are just growing! I am also planting calm, kindness, and deeper center for myself and those...How do you navigate the edge?
How do you navigate the edge? There is an edge today. What do you do? I was at a Starbucks yesterday. The man in front of me left without his coffee angry about incompetence. When I went to the counter, I realized the woman was on her first day. I gave her...
Karen Valencic
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