Add a Good Habit

Two months ago I attended a seminar.  At the time, I felt such gratitude for a new exercise/ritual I learned.  AND, I knew how powerful it would be for me to add to my daily routine.  It is something simple; it takes less than 2 minutes. What happened? I changed...

What earns compassion?

It all began with a loud pop and a burned thumb. What began?  Compassion for the vacuum cleaner. Previously, the vacuum just hung out in the closet, occasionally seeing the light of day to help clean. Then back into the closet.  Nobody really cared. On this particular...

Spiral Impact and A Gun

Welcome Guest Blogger, Ed Friel, sharing the ultimate of conflict management. How Spiral Impact Helped me Keep My Job and Probably Saved My Life Think of a deranged Danny DeVito. That was Mr. Earl Mauldine, owner of Mauldine Freight Lines, Montreal, Quebec, Canada....
Center is the New Fast

Center is the New Fast

Ugh…it felt so slow. A shoulder injury forced me to alter how I climb stairs at the gym.  I lowered my speed 30% so as not to strain my shoulder by pulling myself up with the handrails. This seemed very slow. I was shocked to see a 30% reduction in my speed only...