What do you do when you return to a room only to forget why?
Photo by Jeff Sheldon Courtesy of www.unsplash.com
Rather than attributing this to a premature senior moment,
consider making it centering practice.
Pause take a few breaths and think back to the moment you decided to return to get something
In your imagination re-live that moment.
Let go of the busy-ness in your brain. You will remember.
Do you have other suggestions?
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I walk back to the room I just left, pause, and generally I become sufficiently centered that I remember what I wanted.
I generally try to remember what I was working on or what I was doing that prompted me to go into that room.