When you recall your last meal, did it give you energy or take it away?
When you feel good difficult situations are easier to handle.
Lean proteins even out your energy much more than processed carbs.
Think simply:
Hard boiled eggs
Bone Broth
Nuts
Cheese (small amount)
Plain yogurt
Jerky (watch salt content)
Combine with veggies or fruit and you are good to go!
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