What happens when you multi-task?
[vimeo]https://vimeo.com/205566717[/vimeo]
Presence is supremely important if you are making a sword cut.
This aikido exercise is called the eight directions… perhaps your life is 32 directions! The same is true:
be the master of what is in front of you now, then move to the next thing.
What if every interaction was a live blade – would you be more focused?
As you get more centered with yourself the speed of transition becomes faster!
What will you add?
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