What if feeling good was your motivation for any change you wished to make?
Good interview with Michelle Segar, PhD, she is a motivation scientist and author of
“No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”.
https://www.oneyoufeed.net/michelle-segar/
Listening to Michelle, I realize most of my ‘good’ habits come from the fact that I feel better doing them than not.
Her research shows having just one goal about a change makes you more successful.
And, often if that goal is to feel good it keeps you more engaged.
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