When loud creates silence - click on red photo right below for video or read below. Recently I was having a conversation with my mom. She clearly didn't hear what I was saying, so I repeated myself but...

My inner poet was feeling a need to express...I hope you enjoy and find the message helpful! Just talk to them— I suggest. No! They will never change— Staking your claim. Separation wins. It’s easy. But is it reality, a projection, or an excuse? Impossible to know...

Tears erupted and anger brewed. Two departments were at a collective standstill. Emotions filled the room like a thick cloud blinding any attempt to understand, empathize or solve problems. A virtual workspace adds density to the cloud. Breaking up the cloud holds the...

I used to do whatever it took to preserve relationships. Then, when I first saw the martial art, aikido, my eyes slammed open. It hit me that ‘doing whatever it takes’ is a great disservice to myself and others.  (Aikido provides a model of conflict mastery in which...

The lovely melody of chimes ringing outside my window is one of those small yet valued pleasures I really enjoy.  Last year due to some construction, I relocated my chimes from their anchor at the corner of my home to a branch in the yard. Seasons changed, time crept...

I hope this finds your new year off to a great beginning! Several years ago at the new year, as I was clearing out old files and closets, I thought of a new word: Clearity Clearity is a state of being that is clear of things that drag on you.  Think of a clean canvas,...

Blessings to you and all of those you care about this Holiday Season! I can be tricky to honor both yourself and others, if you leave yourself out that takes a toll! Holidays can set the perfect stage for destructive conflict. I offer you these tips!  Let me know how...

Originally published on Newsweek Expert Forum here Their words were muffled, but I could still hear bits of the conversation between two colleagues. I caught the phrases "I am frustrated" and "I feel undermined." My impression was that they were in a conflict and...

Memorial Day weekend I was invited to join a group of friends for the Indy 500. The seats were fantastic. I welcomed a social event after a year of covid caution.  Score for me, something I wanted to do!  It certainly wasn’t the first time or the last time for me to...

The wheels of change continue to turn, how is that going for you?  For me, it feels odd to be physically around people again.  I am reminded of my momentum wheel.  I find the awareness of this helpful, smoothing the turbulence of change! Change, conflict, and...