How do you transition from understanding to knowing?
How do you go beyond the surface of an idea or concept and make it a core belief or behavior?
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In my experience I’ve come to ‘know’ deeply in two ways, 1. something just feels true for me deep to my core and doubt is gone. 2. my experience in life becomes too uncomfortable for me not to embrace the knowing of it.
An example would be knowing that what I put out comes back to me. Years ago I had an understanding of this, but my experience caused me to know it to be true.